Thank You For Your Purchase!

Thank you so much for purchasing my book, Healing Ourselves, and supporting yourself in your healing and growth process. As a thank you for your support, please enjoy these additional bonus resources to aid you in your joyful healing journey!

Healing Ourselves Video Resources

"The Healing Self"

What is the nature of consciousness, and how can we work with it to best heal ourselves? Enjoy this video discussion with me, Dr. Paul Mills, Dr. Rudy Tanzi from Harvard, and Dr. Deepak Chopra on consciousness and healing.

"The Role of the Subconscious in Healing"

Are we headed toward a 6th mass extinction? If so, how do we prevent it? Listen to Dr. Bruce Lipton’s passionate discourse with me, as he shares how our subconscious is the main driver of today’s problems - and today’s solutions.

"We're the Technology We've Been Waiting For"

How are movements in technology in health helping and hurting us in our reaching our full human healing potential. Enjoy this provocative video discussion with me and Dr. Gregg Braden, as he shares his views on technology and healing.

"Power Up with Energy Medicine"

Join Donna Eden and David Feinstein to learn how to tap into your natural energy and bring more vitality, joy, and spirit back into your life.

Healing Ourselves Downloadable Resources

Healing Ourselves BONUS E-Book

Download and read about the latest on biofield devices here!

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Guided Meditation 1

Embodied Surrender Meditation

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Guided Meditation 2

Heart's Guidance Meditation

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Figure 4.1

Copyright © Shamini Jain and Sounds True Publications 2021. All Rights Reserved. Simplistic model of Jain descriptions of jiva , the embodied soul; citta , consciousness; and their expression through the karma body, tejas body, and physical body (the subtle bodies). From the Jain perspective, the rays of consciousness from the soul interact with the karma body and give rise to adhyvasyaya , or subtle vibrations. These karmic emanations influence the makeup and dynamics of the tejas (fiery) body and affect physical and emotional functioning.

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Figure 5.2

Copyright © Shamini Jain and Sounds True Publications 2021. All Rights Reserved. W.B. Jonas, C. Crawford, L. Colloca, et al., “To What Extent Are Surgery and Invasive Procedures Effective Beyond a Placebo Response? A Systematic Review with Meta-Analysis of Randomised, Sham Controlled Trials,” BMJ Open 5, no. 12 (2015): 7, doi: 10.1136/bmjopen-2015-009655.

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Figure 6.1

Copyright © Shamini Jain and Sounds True Publications 2021. All Rights Reserved. The vagus nerve plays a role in mind-body therapies through its two-way communication with the brain and body organs. Current research suggests that mind-body therapies have both top-down effects (relating to attention and emotion regulation, reflected by changes in the brain) and bottom-up effects (relating to changes in breathing and movement).

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Figure 7.1

Copyright © Shamini Jain and Sounds True Publications 2021. All Rights Reserved. Changes in fatigue using the Multidimensional Fatigue Symptom Inventory for breast cancer survivors during the four-week study for all three groups.

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Figure 7.2

Copyright © Shamini Jain and Sounds True Publications 2021. All Rights Reserved. This figure shows the patterns of belief and quality-of-life changes separated by groups (healing versus mock healing). Although it appeared those who received healing and believed they were getting it increased their scores the most in quality of life, this trend was not statistically significant in our study

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Figure 7.3

Copyright © Shamini Jain and Sounds True Publications 2021. All Rights Reserved. Slopes of cortisol changes over the day at pre-intervention (before treatments were given) and post-intervention (four weeks later, after eight treatments were given).

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Anahata Chakra

Copyright © Shamini Jain and Sounds True Publications 2021. All Rights Reserved. The fourth chakra, called anahata chakra in Tantric and Vedic traditions, is generally associated with the element of air. In many traditions, the heart chakra is considered a gateway to feel devotion and open to divine Grace.

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Manipura Chakra

Copyright © Shamini Jain and Sounds True Publications 2021. All Rights Reserved. Manipura chakra, the “city of jewels,” is the third chakra in Vedic and Tantric traditions.It is associated with the elements of fire and air and teaches us how to clarify and balance our thoughts and carry out desired action.

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Muladhara Chakra

Copyright © Shamini Jain and Sounds True Publications 2021. All Rights Reserved. The first chakra, known as muladhara chakra in Vedic and Tantric traditions, means “foundation” or “root.” It is connected with the Earth and fire elements and teaches us how to be in our bodies.

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Sahasrara Chakra

Copyright © Shamini Jain and Sounds True Publications 2021. All Rights Reserved. The sahasrara, or crown, chakra in Vedic and Tantric traditions allows us to fully realize and connect with the Divine.

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Swadhishtana Chakra

Copyright © Shamini Jain and Sounds True Publications 2021. All Rights Reserved. The swadhisthana, or second, chakra in the Vedic and Tantric systems.This chakra is associated with creativity, emotions, and flow.

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