Tips and Tools for Health and Wellness
Good Day LA "Mental Health Monday" Tips
In this Wellness Wednesday Segment for WSPA’s Carolina Morning, CHI Founder and CEO Dr. Shamini Jain shares some of the exciting developments in biofield science and offers biofield based exercises for fostering and maintaining health.
"Embrace Your Creativity"
In this segment with Fox's Good Day LA, Dr. Shamini Jain shares tips to embrace your creativity from her book, "Healing Ourselves."
"Breathing Impact on Mental Health"
In this segment with Fox's Good Day LA, Dr. Shamini Jain honors indigenous wisdom on the power of the breath for healing, shares the science of how breath harmonizes our mind and body, and shows us how we can uplevel our mood in a moment, with simple breathing exercises. Enjoy and may your breath be with you!
"Healing Ourselves"
In this interview, Dr. Jain talks about the merging of science and spirituality in her book "Healing Ourselves," along with the biofield, mind-body practices, and how to harness the placebo effect to reduce pandemic-related anxiety.
I have been working with Dr. Jain for wellness consulting for a few months now and I love the spirit and energy that she brings to our work together. Her knowledge and expertise have helped me to find new ways of thinking about, and tackling various issues, in my personal life. She incorporates science, psychology and spirit in a unique way that I have not encountered before. I'm so fortunate to have her on my healing team; the experience and insight that she brings to our sessions are invaluable.
~ Martha
Book a Wellness AppointmentWSPA Channel 7 "Wellness Wednesday" Tips
In this Wellness Wednesday Segment for WSPA’s Carolina Morning, CHI Founder and CEO Dr. Shamini Jain shares some of the exciting developments in biofield science and offers biofield based exercises for fostering and maintaining health.
"Your Energetic Self"
In this Wellness Wednesday Segment for WSPA’s Carolina Morning, Dr. Shamini Jain shares some of the exciting developments in biofield science and offers biofield based exercises for fostering and maintaining health.
"Fostering Your Success"
What does the science of placebo, consciousness and well-being teach us about fostering our own success? Dr. Shamini Jain shares practical tips with you via WSPA's Wellness Wednesday.
"Enhancing Connection"
What does the science say about love, and how can we foster meaningful connections in our busy lives? Dr. Shamini Jain shares her insights into improving relationships.
"Getting and Staying Asleep"
If you have trouble either getting to sleep or staying asleep, try this advice. Dr. Shamini Jain from the Consciousness and Healing Initiative suggests sticking to specific morning and nighttime routines.
Mantras & Meditations
Join Dr. Shamini on Instagram for Quick Meditation and Science-based Wellness Tips
Curious Minds
WITH DEEPAK CHOPRA
In this short video, Shamini talks with Deepak Chopra on current science underlying our understanding of healing, and the implications of consciousness and healing practices for working with trauma. The full video, which also covers findings in bioelectromagnetics and psychoneuroimmunology, can be found through Curiousitystream.com.
Learn MoreMental Health Resources
Never Alone Summit 2020
Here I share 3 easy, evidence-based tips for fostering emotional health even during troubling times.
Boost Your Resilence
Research demonstrates that fostering our wellness in physical, emotional, interpersonal and spiritual dimensions can aid in stronger resilience in times of crisis. During these times, it's critical that we shore up on our inner reserves of wellness - what we call our "Independent WELLth."
Take my new quiz to assess your Independent WELLth.
Take the Quiz